On a related note, I am continuing with OMAD (one meal a day), and my weight has now dropped below 169 pounds (6 ft) —all while still enjoying cake. On days that I ride I have found it beneficial to eat some snacks during the day as I can burn 3000 calories. Today, a banana, a couple apples, and a power bar. For reference, Tadej Pogačar's weight = 146 lb (5 ft, 9 inch). That OMAD sure is something, I've never felt better.
Dayton Ohio downtown in the photo background.





































