Hangar pull-up bar

[A2022]

At the moment, I can only manage three pull-ups, but my goal is to reach 15 by the end of the year.

[A2022]

sets: 3, 3, 2, 1

hey, I am encouraged that I may be able to make 15 by the end of the year.

[A2022]

this guy has good pull-up technique...

If You’re Struggling With Pull-Ups, THIS Is Why
https://youtu.be/QOCvfFpKNZc?si=lJRnkcavjkCdxNRB

[A2022]

I thought I was making progress and my shoulder muscles were getting stronger, but I overdid it as usual and ended up damaging the rhomboid tendons. It felt like a stabbing pain in my back. I knew tendons take three times longer to strengthen compared to muscles, but I thought they were ready—turns out, they weren’t. Now I’m back to doing baby pull-ups, waiting for the tendons to heal. When you’re older, you have to take it slower, but you should never give up. The goal is still 15 pull-ups by the end of the year.

[A2022]

well, I was able to manage 3 pull-ups pain free today, so that is some progress. I didn't push it any further. A week ago, I decided to give creatine monohydrate a try. Reported studies says it helps with muscle recovery and is beneficial for high intensity activities like pull-ups. There is no benefit for endurance sports such as cycling. However, it is reported to be good for muscle recovery and cognitive function. Hey, I'm an old, retired guy and I am not trying to get "jacked". I am just trying to stay in shape so that it is easy to get my bike from the plane.

Creatine Supplements - Who benefits most? Does it work? Is it safe? Everything you need to know!
https://youtu.be/-kEb_4XKveA?si=KMV421gbolfu69d5