Over the past couple of months, I’ve been eating more sardines because they’re a great source of protein and I enjoy them. They’re considered a superfood and are also pretty affordable. I like the ones packed in olive oil. Much better for you than McDonalds and they can easily travel with you. Your body is a biological organism, give it what it needs to run well.
Sardines are widely considered an underrated, nutrient-dense superfood, often described as a "natural multivitamin" due to their high concentration of Omega-3 fatty acids, protein, Vitamin D, calcium, and selenium. They support heart health, improve brain function, reduce inflammation, and strengthen bones. These small, low-mercury fish are also affordable, sustainable, and convenient, making them a, versatile addition to a healthy diet.
Steve Melton
N531EM, RV9A, Superior O-320, WW 200RV prop, Slick mags, CHT 330F, EGT 1300F, B&C, 1400+ hours
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