Sardines - a superfood

[A2022]

Over the past couple of months, I’ve been eating more sardines because they’re a great source of protein and I enjoy them. They’re considered a superfood and are also pretty affordable. I like the ones packed in olive oil. Much better for you than McDonalds and they can easily travel with you. Your body is a biological organism, give it what it needs to run well.

Sardines are widely considered an underrated, nutrient-dense superfood, often described as a "natural multivitamin" due to their high concentration of Omega-3 fatty acids, protein, Vitamin D, calcium, and selenium. They support heart health, improve brain function, reduce inflammation, and strengthen bones. These small, low-mercury fish are also affordable, sustainable, and convenient, making them a, versatile addition to a healthy diet.

[A2022]

My eye exam went well today, with all results positive. My distance correction is -0.75. I just ordered two pairs of sunglasses since, after 10 years, my old pair was completely worn out and covered in scratches. I tend to be pretty hard on sunglasses.

Omega-3 in sardines is great for eye health.