One-Meal-A-Day (OMAD), a powerful tool to manage your health, fly longer

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A2022
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Re: One-Meal-A-Day (OMAD), a powerful tool to manage your health, fly longer

Post by A2022 »

By March 31st, I had completed over 8,000 push-ups since January 5th. I’ve slowed down a bit lately because I’ve been spending more time on the bike, but I’m hoping to get back on track and hit 9,000 in the next couple of weeks to finish the 90-day challenge. These push-ups have been very helpful in building the necessary muscle strength to make loading and unloading my bike from the aircraft easier, and I plan to continue.

On a side note, I’m planning to build some raised garden beds this year. It will be my first time trying them.

maybe something like this:

Image
RV9A, Superior O-320, WW 200RV prop, Slick mags, CHT 330F, EGT 1300F, B&C, 1400+ hours
Freedom and Democracy are all that really matter.
Ride a bike, unlock the world.
https://www.rvplasticparts.com/

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