An old friend of mine recently died of PC and the neighbor behind me also died this year of PC. Both were overweight and had a big gut with visceral fat. They became Type 2 diabetic and then PC was discovered. They both lasted about 2 years and suffered as they died. Eating too much can kill you as PC is rapidly increasing due to lifestyle and poor diet. Manage your health (eat right and exercise) so you can fly longer and not suffer a miserable death.
basically, you want to look like this airline pilot...
https://youtube.com/shorts/XG-zb6E5oIs? ... hHC0V8Il68
https://youtube.com/shorts/X2w2wyLiM2g? ... fc6viuFYTa
https://youtube.com/shorts/0qRok9jmg68? ... UE9cgL3vcV
