RivetBangers.com

Posted: **Sat Jun 21, 2025 6:20 pm**

OMAD is a highly restrictive form of intermittent fasting where individuals fast for 23 hours and eat one meal within a one-hour window. The focus is on consuming all daily calories in a single meal, rather than spreading them out throughout the day.

It is not what you eat, it's when you eat... Manage your health.

I have been doing this for 3 months and have found it to be very beneficial. If feel better and have more energy. Eat whatever you want but only for one meal a day. If you are diabetic or pre-diabetic this could be the ticket to a healthier life. I have reduced my weight, the goal was 165 lb, but it has been so easy that my new goal is 158 lb. Hey, push the weight down to the point where you feel the limit, then bring it up a little. Make it a lifestyle. The aircraft will fly better at a lower weight.

I am sharing this information because I think this is a big deal, it's huge! Don't get caught in the cardiovascular disease and pancreatic cancer epidemic.

The Best Diet To Lose Fat Faster? (OMAD)
https://youtu.be/Z_uAM5-4OVY?si=dd0IJltaZu_Uaw4y

Posted: **Thu Oct 09, 2025 1:21 pm**

At 2 PM, after not eating since 6 PM the previous day, you might feel hungry—resist the urge to eat. That hunger will fade in about 30 minutes, leaving you without further cravings. This is ketosis, a state where your body burns fat for energy instead of glucose, helping it heal itself. When hunger strikes, try exercising outdoors in the sun to reap additional benefits. It truly works! My weight is steady at 165 lbs, and I've gained shoulder muscle from doing pull-ups.

Ketosis is a metabolic state where the body uses fat for energy, producing ketones. It happens when carbohydrate intake is low, lowering insulin levels and enabling the body to burn fat stores for fuel.

If your BMI score is above normal, the last thing you need is more food!

Posted: **Mon Oct 13, 2025 8:38 pm**

My youngest daughter baked a delicious pie today, and I couldn't resist helping myself. Trust me, it's not about what you eat but when you eat it.

Posted: **Sat Oct 25, 2025 10:57 pm**

After seven months of doing OMAD, my weight loss has stabilized. This morning, it was 161.2 lbs (6 ft), though it might go up since I recently started taking creatine monohydrate, which may cause some weight gain. I'll see how combining OMAD and creatine works out. Always experimenting!

Most advice about aging after 50 is bullshit
https://youtu.be/0Yh92kNc31k?si=KRjwDUrZ9aiFmZbb

Posted: **Wed Oct 29, 2025 8:38 pm**

If you can get past the AI presentation style, I believe the information in this video is beneficial and spot on. It could be a method to improving your health!

https://youtu.be/2hOJWFINuxE?si=X712e2c700ZpvLye

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the only ones that lived longer where the one that ate once per day

https://www.youtube.com/shorts/9phSpNy4 ... ture=share

Posted: **Sun Nov 23, 2025 9:05 am**

I’m an older, retired guy who’s been following OMAD for the past nine months. It’s been working well, helping me manage my weight while keeping my energy up throughout the day.

Today, I’m 6 feet tall, weigh 157.8 pounds, with a blood pressure of 109/66 and a heart rate of 58.

It’s a big improvement for me and hopefully some encouragement for others. By the numbers, I’m healthy enough to fly.

RivetBangers.com

One-Meal-A-Day (OMAD), a powerful tool to manage your health

One-Meal-A-Day (OMAD), a powerful tool to manage your health

Re: One-Meal-A-Day (OMAD), a powerful tool to manage your health

Re: One-Meal-A-Day (OMAD), a powerful tool to manage your health

Re: One-Meal-A-Day (OMAD), a powerful tool to manage your health

Re: One-Meal-A-Day (OMAD), a powerful tool to manage your health

Re: One-Meal-A-Day (OMAD), a powerful tool to manage your health