Cold therapy - it works

A2022 · Post by **A2022** » Sat Jan 17, 2026 9:15 am

I’ve been trying out cold therapy lately, and I think it’s really working... keep experimenting

Cold Plunge: 5 Benefits You Didn't Know About!
https://youtu.be/qym5GcXDctU?si=IP5fzIoobyRojmQ9

Transform Your Health with Cold Showers – Dr. Berg's Guide to Cold Showers
https://youtu.be/-IvJ15Ug6fc?si=tRxkewN6PK7oKb1_

A2022 · Post by **A2022** » Sun Jan 25, 2026 4:59 pm

One nice thing about stepping out of an ice-cold shower is that, even in the winter, you feel warmer once you’re out.

Today it was -9C, (16F) and I shoveled snow bare chested because I was hot. We had 10 inches in Cincy.

https://stayshredded.com.au/blogs/news/ ... F_QpC4689e